Hypertension in Young Adults: Why It’s on the Rise
For years, high blood pressure (hypertension) was considered a health concern for older people. Today, however, more and more young adults in Pune are being diagnosed with this condition. Hypertension in early adulthood is worrying because it silently damages the heart, kidneys, and blood vessels without showing obvious symptoms.
At Dr Masal Hospital, led by Dr. Priyanka Masal, patients receive early diagnosis and lifestyle-focused treatment to prevent long-term complications.
Why Is Hypertension Increasing in Young Adults?
Several factors are contributing to this alarming trend:
Stressful Lifestyles – Academic pressure, long working hours, and financial stress affect young professionals and students alike.
Poor Diet Choices – High intake of processed foods, excess salt, sugary drinks, and fast food increase blood pressure risk.
Sedentary Habits – Long hours of sitting, lack of exercise, and overuse of gadgets reduce cardiovascular fitness.
Obesity – Weight gain, especially around the waist, is a major trigger.
Excessive Screen Time – Late-night gadget use disturbs sleep, indirectly raising blood pressure.
Family History – Genetics also plays a role in early onset hypertension.
Health Risks of Early Hypertension
Uncontrolled hypertension in young adults can lead to:
⦁ Heart disease and stroke
⦁ Kidney damage
⦁ Vision problems
⦁ Reduced concentration and productivity
⦁ Higher risk of diabetes and metabolic syndrome
How to Detect Hypertension Early
The challenge with hypertension is that it is often called the “silent killer”, showing few or no symptoms. That’s why routine blood pressure checks are essential, even for those in their 20s and 30s.
Dr. Priyanka Masal recommends:
⦁ Annual BP screening for healthy young adults
⦁ More frequent monitoring if overweight, stressed, or with a family history
Can Hypertension Be Controlled?
Yes, with the right approach, young adults can manage or even prevent hypertension.
Adopt a Balanced Diet: Reduce salt, fried food, and sugary drinks. Add fruits, vegetables, whole grains, and lean proteins.
Stay Active: Aim for at least 30 minutes of walking, cycling, or exercise daily.
Maintain Healthy Weight: Even a small weight loss reduces BP significantly.
Limit Alcohol and Quit Smoking: Both are direct triggers for high BP.
Manage Stress: Meditation, yoga, and hobbies can lower stress hormones.
Sleep Well: 7–8 hours of proper rest is vital for blood pressure control.
When to See a Doctor
If you often feel headaches, fatigue, dizziness, or chest discomfort, it’s time to consult a physician. At Dr Masal Hospital, Dr. Priyanka Masal provides personalized care plans for hypertension management, including diet advice, lifestyle modifications, and treatment if needed.
Final Thought
Hypertension is no longer an “old age problem.” With fast-paced lifestyles and rising stress, even young adults are at risk. The key is early detection and preventive care. By consulting an experienced physician like Dr. Priyanka Masal in Pune, you can manage blood pressure effectively and secure a healthier future.