Perimenopause and Menopause: Signs, Hormonal Changes, and Relief Tips
Every woman goes through perimenopause and menopause — two natural phases that mark the end of the reproductive years. While this transition is completely normal, many women experience physical and emotional changes that can affect daily life. Understanding the process, knowing the symptoms, and getting the right medical guidance make this journey smoother and healthier.
At Dr Masal Hospital, under the care of Dr Vinayak Masal (MS Obstetrics & Gynecology), women receive personalized care and hormonal balance support to manage these changes effectively.
What Is Perimenopause and Menopause?
- Perimenopause is the transition period before menopause when the ovaries gradually produce less estrogen. It can begin a few years before menopause and continue until a woman stops menstruating completely.
- Menopause is diagnosed when a woman has not had a menstrual period for 12 consecutive months. It usually occurs between ages 45–55 but can vary individually.
Common Signs and Symptoms
The symptoms of perimenopause and menopause can differ for each woman, but the most common include:
- Irregular or missed periods
- Hot flashes and night sweats
- Mood swings, irritability, or anxiety
- Sleep disturbances
- Weight gain or bloating
- Vaginal dryness or discomfort during intimacy
- Reduced libido
- Hair thinning or dry skin
If these symptoms begin to interfere with your normal routine, consulting a gynecologist in Pune for hormonal assessment is highly recommended.
Understanding the Hormonal Changes
The main reason for these symptoms is the decline in estrogen and progesterone levels, which affects various body functions such as metabolism, bone health, and emotional balance.
At Dr Masal Hospital, comprehensive hormonal evaluation and women’s health check-ups help in identifying any imbalances early. The clinic also provides dietary, lifestyle, and medical solutions to restore comfort and vitality.
Managing and Relieving Menopausal Symptoms
While menopause cannot be stopped, its symptoms can be managed effectively with a combination of medical and natural approaches:
- Lifestyle Modifications:
- Maintain a balanced diet rich in calcium, vitamin D, and fiber.
- Regular exercise helps manage weight and improves mood.
- Adequate hydration and sleep are essential for hormonal balance.
- Medical Treatment:
- Hormone Replacement Therapy (HRT) may be advised for severe symptoms.
- Vaginal moisturizers or lubricants help reduce dryness.
- Supplements may support bone and heart health.
- Emotional and Mental Wellness:
- Mindfulness, yoga, or relaxation techniques can reduce anxiety and hot flashes.
- Support from family and regular gynecological check-ups play an important role in coping positively.
When to Consult a Gynecologist
If you experience severe mood swings, heavy bleeding, or sudden weight changes, it’s best to visit Dr Masal Hospital for a complete evaluation. Early diagnosis can rule out other health issues and ensure smoother postpartum recovery and long-term hormonal stability.
Why Choose Dr Masal Hospital for Menopause Care in Pune
- Comprehensive hormonal testing and counselling
- Personalized management plans for every woman
- Advanced treatment options guided by Dr Vinayak Masal (MS Obs-Gyn)
- Supportive environment for women’s emotional and physical well-being
Final Word
Perimenopause and menopause are not diseases but natural transitions in a woman’s life. With expert medical advice, healthy habits, and emotional support, every woman can embrace this stage confidently and gracefully.
For trusted menopause and hormonal health care in Pune, Undri, and Pisoli, visit Dr Masal Hospital, where compassionate care meets medical excellence.