Preconception Care: Health Checks Every Woman Should Do Before Planning Pregnancy
Many couples focus on pregnancy only after conception, but the truth is that a healthy pregnancy begins much before you conceive. This phase, known as preconception care, ensures your body is prepared for a safe pregnancy and healthy baby.
At Dr Masal Hospital, led by Dr. Vinayak Masal, one of the most trusted gynecologists in Undri Pisoli Pune, women receive complete guidance on the health checks and lifestyle steps to take before planning pregnancy.
Why Preconception Care Matters
Planning pregnancy without proper preparation can sometimes lead to avoidable complications. Preconception care helps in:
⦁ Identifying and correcting nutritional deficiencies
⦁ Managing existing health issues like diabetes, thyroid, or hypertension
⦁ Reducing the risk of high-risk pregnancy
⦁ Improving fertility and the chances of a smooth, natural conception
Essential Health Checks Before Pregnancy
1. Blood Tests and General Screening
These help check your overall health, hemoglobin levels, blood sugar, and thyroid function. Early detection allows you to correct any imbalance before conception.
2. Vaccination Review
Your gynecologist may check if you need vaccines for rubella, hepatitis B, or chickenpox before getting pregnant.
3. Nutritional and Vitamin Assessment
Folic acid, iron, and vitamin D are particularly important. Starting supplements before conception lowers the risk of birth defects.
4. Gynecological Examination
A pelvic exam, Pap smear (if due), and infection screening are key to ensuring reproductive health.
5. Chronic Condition Management
Women with diabetes, hypertension, thyroid disorders, or PCOS need medical optimization before pregnancy to avoid complications.
Lifestyle Preparation for Pregnancy
⦁ Healthy Diet: Add more fruits, vegetables, and whole grains while reducing junk food.
⦁ Weight Management: Maintaining a healthy BMI boosts fertility and reduces pregnancy risks.
⦁ Quit Smoking and Alcohol: These affect fertility and increase risks to the baby.
⦁ Exercise and Stress Management: Gentle workouts and yoga prepare your body and mind for pregnancy.
When to Visit a Gynecologist for Preconception Care
If you’re planning pregnancy in the near future, schedule a visit to a pregnancy specialist in Pisoli Pune like Dr. Vinayak Masal. A consultation will help customize your health plan and ensure you are fully prepared for this important journey.
Final Thought
Preconception care is not just a recommendation — it is a vital step to give your future child the healthiest start in life. With the right guidance from a trusted normal delivery doctor and pregnancy specialist in Pune, you can move confidently into pregnancy knowing you have taken the right precautions.
At Dr Masal Hospital, Undri Pisoli Pune, every couple receives complete, compassionate, and personalized care from preconception to delivery.