10 Pregnancy Myths Busted by OB-GYN Experts in Pune
Pregnancy is a special journey, but it’s also surrounded by myths passed down from relatives, neighbors, and the internet. While many suggestions are well-meaning, they are often not backed by science. At Dr. Masal Hospital, led by Dr. Vinayak Masal, we believe expectant mothers deserve facts, not fear.
Here are 10 common pregnancy myths — busted by our OB-GYN experts in Pune, so you can experience a healthier, stress-free pregnancy.
1. Myth: You Should Eat for Two
Fact:
Pregnancy increases nutritional needs, not double portions. Quality matters more than quantity. Overeating can lead to unnecessary weight gain and complications.
2. Myth: Morning Sickness Happens Only in the Morning
Fact:
Nausea can strike at any time of the day — morning, afternoon, or night. It varies with each woman and pregnancy phase.
3. Myth: C-Section is the Easier Way Out
A C-section is a major surgery. It may be medically required in certain conditions like high-risk pregnancy, but it’s not always the “easier” or better choice. A normal delivery is generally preferred when it’s safe.
(Normal Delivery vs C-Section – Guide by Dr Vinayak Masal)
4. Myth: No Exercise During Pregnancy
Fact:
Unless your doctor advises against it, light exercises like walking or prenatal yoga can help reduce stress, improve blood flow, and ease delivery. Consult your pregnancy specialist in Pisoli Pune for a personalized routine.
5. Myth: Heartburn Means Your Baby Has Lots of Hair
Fact:
Heartburn is common due to hormonal changes and stomach pressure — not your baby’s hairstyle! It’s a digestive issue, not a sign of baby traits.
6. Myth: You Should Avoid All Spices
Fact:
Mild spices are usually safe during pregnancy, especially in Indian diets. However, if a certain food causes discomfort, it’s best to avoid it. Always follow your doctor’s guidance.
7. Myth: Ultrasounds are Harmful for the Baby
Fact:
Ultrasounds are safe, painless, and essential for tracking your baby’s growth and well-being. At Dr. Masal Hospital, we follow all safety guidelines while performing scans.
8. Myth: Pregnant Women Should Avoid Sex
Fact:
In most healthy pregnancies, sexual activity is considered safe during the second trimester. However, it’s generally advised to avoid sex during the first and last trimesters to reduce the risk of complications. In conditions like placenta previa, preterm labor, or other specific medical concerns, your doctor may recommend further restrictions. Always consult your OB-GYN expert in Pune before making any assumptions or decisions.
9. Myth: You Can’t Travel at All During Pregnancy
Fact:
Short-distance travel is usually safe during early and mid-pregnancy if approved by your doctor. Long trips or risky modes of transport should be avoided, especially in the third trimester.
10. Myth: All Deliveries Go According to the Plan
Fact:
Every delivery is different. While many mothers hope for a normal delivery, some may need an emergency C-section. Having an experienced normal delivery doctor who is prepared for all possibilities is the key to safe outcomes.
Final Thoughts: Trust Science, Not Superstition
Pregnancy is full of advice — but not all of it is right. If you’re confused or overwhelmed by conflicting suggestions, talk to your doctor. At Dr. Masal Hospital in Pisoli Pune, we believe in giving every mother factual, compassionate, and complete care.
Led by Dr. Vinayak Masal, a trusted OB-GYN expert in Pune, we are here to support your journey — not with myths, but with medical truth.
Need Clarity About Your Pregnancy?
Book your consultation at Dr. Masal Hospital, Undri–Pisoli, and let go of myths with confidence. Whether it’s your first child or not, you deserve genuine answers and expert care.